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The human body cannot synthesize biotin. Only bacteria, molds, yeast, algae and some plants can make it. The plan must therefore provide them.
Unused biotin is eliminated in the urine, so the body does not build up reserves. It should be consumed daily.
Biotin supplements are widely available in health food stores, but biotin deficiencies are rare and there is little evidence to suggest that most people need it.
3 capsules, to be taken on an empty stomach, in a single dose, half an hour before breakfast
3-month treatment, renewable several times a year, without restriction
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