Boost your immune system
YouDo you tend to be tired, weak, sick? Do you regularly suffer from viral infections or colds? Discover our tips and boost your immune systemIt helps to defend your body against external aggressions and pathogens.
What is immunity?
The human body has an immune system composed of a complex network of tissues and synergistic cells (Cytotoxic T Lymphocytes, and Antibody secreting B Lymphocytes) stored in the secondary lymphoid organs (spleen, lymph nodes, thymus) whose main mission is to defend the organism against all external aggressions (Viruses, Bacteria, Parasites, Free Radicals), which are the origin of infections, inflammations and autoimmune diseases including the COVID -19 virus
The capabilities of the immune system depend on certain factors that can reduce the effectiveness and potency of the immune system. Therefore, the latter can be altered or weakened like any other system in the human body. We therefore speak of immunodeficiency, which translates into :
- Fatigue and chronic stress accompanied by disturbedaccompanied by disturbed sleep and late nights.
- An acute sensitivity to infections from frequent colds, for example.
- Wounds take longer to heal and to recover.
How to boost the immune system?
Good news! You can strengthen your immunity, here are the tips from Pharmadigit Market to boost your immune system.
1-Adopt a healthy diet:
Nutrition is the pillar of maintaining good health and a healthy immune system. First, you reduce the consumption of sugar and red meat. In the same way, you prioritize the consumption of fruits and vegetables, and foods rich in fiber and especially in anti-oxidants.
2- Dietary intake of vitamins and trace elements:
A diet rich in vitamins (Vitamin D, Vitamin A, Vitamin B, Vitamin E) and trace elements (Iron, Copper, Zinc), promotes the presence of immune cells Macrophages, B Lymphocytes, especially T Cytotoxic Lymphocytes in the secondary lymphoid organs. So it allows a better defense against any pathogen.
3- Improve lifestyle:
Lack of sleep, chronic stress and lack of physical activity have a detrimental effect on your immunity. A good night’s sleep (7 to 8 hours), and physical activity will allow the secretion of Anti-Inflammatory Cytokine and Cortisol, to reduce the rate of stress and strengthen your defenses.
Sometimes, it is important to give your body a little boost to better defend itself, this is where micro-nutrition and the use of food supplements comes in, and more specifically Zinc, Magnesium, Vitamin C, Vitamin DThe reason for this is that your immune system tends to be weakened by changes in the weather, especially in winter, which increases the risk of infection by various viruses or bacteria such as COVID-19 or even the flu.
Please note that dietary supplements help to strengthen your immunity, but also do not constitute a treatment in any way. Therefore they must be associated with a balanced diet and a healthy lifestyle.
Now that you have all the tips at your fingertips. Don’t hesitate to apply them to push your immune system to face external threats!
We hope you enjoyed this article, and we’ll see you soon for new tips on Pharmadigit Market.