Measuring blood pressure at home
Has your doctor asked you to monitor your blood pressure? Now you can do it from your couch! Find on Pharmadigit Market, the right gestures to measure your blood pressure at home.
What is blood pressure?
First, do you know the definition of blood pressure? Blood pressure is the pressure of blood on the walls of the arteries, we speak of hypertension when the systolic pressure is more than 140 mmHg, this is determined as the first factor of a stroke.
High blood pressure can be observed following different symptoms:
While arterial hypotension is characterized by a systolic pressure below 90 mmHg, can be observed as a result of :
- Vomiting and nausea.
How to take blood pressure at home?
To measure blood pressure at home, and to have reliable results. First of all, choose a good quality blood pressure monitor. Visit Pharmadigit Market to see what’s available!
Now that you have chosen your blood pressure monitor, let’s see together the right gestures to measure your blood pressure at home.
- Get comfortable and calm on your sofa or chair.
- Place the arm bent with the elbow at chest level.
- Place the cuff of the monitor on your arm while respecting the direction and instructions of use of your device.
- Turn on your device, the cuff inflates and deflates automatically. When taking your blood pressure, you should not talk or move because this could distort your results.
- The monitor screen will show two values in millimeters of mercury (mmHg), a first high value corresponding to the systolic blood pressure and a second value corresponding to the diastolic blood pressure.
- On a notebook, write down the values, and specify the day and time of the intake.
- Don’t forget to tell your doctor your results so that he or she can calculate the average.
Now, that you have all the correct gestures to measure blood pressure at home, it’s up to you to do it morning and evening for a good diagnosis, in the meantime do not forget to take care of your health because it is precious, wait for us soon for new articles!